- 1 tablespoon FrenzyFruit® apple powder
- 2 tablespoons rice flour
- 1 cup water
- Breast milk (to add after the mixture has cooled)
- Bring the water to a boil.
- Stir in the rice flour and keep stirring until the mixture thickens.
- Remove the pan from the heat and let the mixture cool to a lukewarm temperature.
- Add the FrenzyFruit® apple powder and stir well.
- Add the breast milk to reach the desired consistency.
Tip: Always start with a small amount and observe how your baby reacts to new foods. Consult your pediatrician before introducing new foods.
With the remaining apple powder from the packet, you can prepare a delicious breakfast for yourself.
Healthy Oatmeal with FrenzyFruit® Apple Powder for Adults
Ingredients:
- 40 grams oatmeal
- 240 ml water or milk (cow's milk, almond milk, oat milk, etc.)
- 10 grams FrenzyFruit® apple powder
- 1 teaspoon (about 2 grams) cinnamon
- 1 tablespoon (about 20 grams) honey or maple syrup (optional, for extra sweetness)
- 30 grams chopped nuts (almonds, walnuts, pecans, etc.)
- 30 grams dried fruit (raisins, cranberries, etc.)
- Fresh apple pieces (optional, for extra texture and flavor)
Instructions:
- Bring the water or milk to a boil in a pan.
- Add the oatmeal and let it simmer on low heat, stirring occasionally, until the oatmeal is soft and the porridge thickens (about 5-7 minutes).
- Remove the pan from the heat and stir in the FrenzyFruit® apple powder and cinnamon.
- Add honey or maple syrup for extra sweetness, if desired.
- Stir in the chopped nuts and dried fruit.
- Serve the oatmeal in a bowl and add fresh apple pieces for extra texture and flavor, if desired.
Tips:
- For a creamier texture, use milk instead of water.
- Add chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
- Experiment with different toppings such as yogurt, coconut flakes, or dark chocolate shavings for variety.
Enjoy a nutritious and delicious breakfast that gives you a great start to the day!